Sorry for the mess!
We are currently working on getting the page ready. What you see now are test articles that are not fully completed. The Spartan method will be up and running soon!Apollo Routine
Apollo is the god of sun (amongst other things). The sun comes up in the morning. This is a morning wakeup routine, ideally done before the morning shower. It’s primary goal is to get your body to start...Dekacore routine
Dekacore routine (4 min) beginner, intermediate 6 sets Side plank 10 seconds Plank 10 seconds Side plank 10 seconds Glute bridge 10 reps300 workout
This workout is designed for beginners, but it can also be used as part of the warm up for a more advanced workout. The system of 20x5x3 with mountain climbing after each set is for easy remembrance. The...